Office Active Break Routines

Practical movement solutions designed for desk-based work environments

What Are Office Active Breaks?

Short, structured movement sessions that integrate seamlessly into the office workday

Brief 2-5 minute movement sequences that can be performed at or near your desk, designed to address common areas of tension from prolonged sitting.

Structured 10-15 minute group activities led by experienced instructors, offering variety and social connection during the workday.

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Simple exercises performed while seated or standing at your workstation, requiring no special equipment or clothing changes.

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Gentle stretches and movements performed in standing position, suitable for small office spaces and meeting rooms.

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Structured break schedules that fit naturally into work rhythms, with options for morning, midday, and afternoon sessions.

Gentle movements to prepare the body, focusing on areas commonly affected by desk work such as neck, shoulders, and back.

Varied movement sequences targeting different muscle groups, with options for seated or standing participation.

Concluding stretches and breathing exercises to help participants transition back to focused work.

Instructors visit your workplace to lead live sessions in conference rooms, common areas, or dedicated wellness spaces.

Online sessions delivered via video conferencing, allowing remote and hybrid teams to participate from any location.

Combination of in-person and virtual sessions to accommodate diverse work arrangements and preferences.

Instructional materials and video guides for employees to use independently during their preferred break times.